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低熱量飲食菜單｜五香番茄湯

低熱量飲食菜單｜五香番茄湯

時間：2019/12/20  作者：SPRG HealthCare

食材(四人份)

番茄...........................................................................3顆

洋蔥...........................................................................1顆

辣椒...........................................................................1根

大蒜...........................................................................2辦

薑...............................................................................1吋

蘇打餅......................................................................適量

鹽...............................................................................1茶匙

水...............................................................................2又1/2杯

香油...........................................................................1茶匙

孜然粉.......................................................................1茶匙

蔥................................................................................些許

 

作法

1.將薑跟大蒜切碎

2.將洋蔥切碎

3.將番茄切丁

4.先將蒜跟薑爆香

5.將洋蔥跟辣椒炒軟

6.加入番茄翻炒

7.倒入水，蓋上鍋蓋悶5分鐘

8.加入1茶匙孜然粉

9.加入些許蔥

10.加入1茶匙鹽

11.將煮好的番茄倒入果汁機中

12.打成細泥

13.放上配著吃的蘇打餅乾

14.撒上蔥花

15.淋上1茶匙香油，完成

 

參考食譜：https://www.goodhousekeeping.com/food-recipes/easy/a23694353/spiced-fresh-tomato-soup-with-sweet-and-herby-pitas-recipe/