• 19 Nov 15

    低熱量飲食菜單|鮮蝦波布利諾沙拉

    低熱量飲食菜單|鮮蝦波布利諾沙拉

    時間:2019/11/15  作者:SPRG HealthCare

    食材(四人份)

    蔥......................................................................2段

    辣椒.................................................................2根

    橄欖油.............................................................1湯匙

    番茄.................................................................1顆

    檸檬.................................................................1顆

    酪梨.................................................................1顆

    生菜.................................................................150g

    去殼大蝦.........................................................200g

    鹽.....................................................................些許

    辣椒粉.............................................................些許

    胡椒粉.............................................................些許

    米酒.................................................................些許

     

    作法

    1.將蔥跟辣椒切片

    2.將酪梨切薄片

    3.整顆檸檬擠汁

    4.番茄切丁狀

    5.在去殼的大蝦中加入米酒、胡椒、辣椒粉

    6.生煎醃好的大蝦

    7.在木盆中裝入生菜、番茄丁、酪梨片、大蝦

    8.撒上些許鹽

    9.倒入檸檬汁

    10.攪拌均勻

    11.淋上橄欖油

    12.撒上辣椒片,完成

     

    參考食譜:https://www.goodhousekeeping.com/food-recipes/a37556/roasted-shrimp-poblano-salad-recipe/