![](https://healthcare.sprg.asia/uploads//2019-10/25/157199662518060.jpg)
低糖新飲食|味增烤紅薯
時間:2019/11/1 作者:SPRG HealthCare
食材
紅薯.....................................................4個
橄欖油................................................1/4杯
味增醬................................................1/2杯
鹽........................................................1茶匙
胡椒粉................................................1茶匙
作法
1.將紅薯切成小塊狀
2.在味增醬裡加入1茶匙胡椒
3.加入1/4杯橄欖油
4.攪拌均勻
5.墊好兩張鋁箔紙
6.把切好的紅薯平舖在鋁箔上,四個邊折起來
7.將醬料均勻塗抹在紅薯上
8.鈣上鋁箔紙
9.放入220度烤箱烤25分鐘
10.完成
參考食譜:https://www.healthline.com/health/mental-health/how-sugar-harms-mental-health#eat-this